New year, new goals! In this month’s staff pick, SAM Communications Manager Katy McDowall recommends the Harvard Business Review’s article, “Be Intentional About How You Spend Your Time Off.”

As Katy notes, “This article dives into what time off should look like ‘if we want to maximize rejuvenation and protect our well-being.’ The big takeaway? Set some personal goals to accomplish!” Read more at here.